Health: Benefits of cucumber in your diet

We can use cucumber in many ways, we can cook it, and also it can be used as raw food too. It is used as a popular fresh vegetable in a Variety of salads and sandwiches and is a mainstay of many of today's lunches. Like Other vegetables have many Advantages cucumber. Cucumber is a very edible fruit Which Comes from the cucumber plant Cummings sativus, Which is part of the gourd family.

To reduce calories, eat regular cucumber, they are best to reduce your calories.

Cucumber helps in reducing swelling around the eyes or the big dark circle under your eyes, Which is Mostly popular in women's.

It also helps lung, and chest Stomach Problem, gout, and tapeworm.

Cucumber can also help you in treating so Many skin problems. We can use cucumber as juices too. Its juice is a soothing skin lotion. In fact, it is the best skin lotion.

The regular intake of cucumber juice is very useful both internally and externally.

Due to its cooling effect it can be termed as a magic wand for all your skin problems.We can also juices cucumber juices for the treatment of the whole intestinal Tract.Cucumber is also good to reduce heat and inflammation.